How Can We Help

What is mental health and why is it important? Mental health involves an individual’s emotional and psychological well-being. Mental health impacts the way a person thinks, feels and interacts with the world. If you are searching for a Mental Health Specialist, our services at Acknowledge U Counseling & Consulting Services can help and support your wellness journey. Learn more about our mental health care treatment & therapy sessions.

  • Individual Counseling Sessions

    Individual Counseling

    One-on-one conversations are offered to specifically address the presenting needs of an individual in a safe and supportive environment. Clients can work with one of our trained therapist virtually or in person.

  • Couples Counseling Sessions

    Couples Counseling

    Partners have an opportunity to reconnect and navigate challenges to improve their overall quality of their relationship and elevate their intimacy. Key factors include effective communication, restoring trust, and more.

  • Faith-Integrated Therapy

    Faith is available—not imposed.

    Whether you want faith to be central to your counseling experience, incorporated occasionally, or kept separate from therapy, we will honor your preferences while providing compassionate, clinically appropriate care.

  • Church Well-being & Support Program

    Church Leadership Wellness Program

    A 3-tier mental health and wellness program created specifically for church leaders facing burnout and high emotional demands. This program provides practical tools and structured support to strengthen resilience and leadership sustainability.

  • Workshops

    Workshops

    A wide array of mental health - related workshops are offered to audiences in various settings, including, but not limited to schools, corporations and small groups.

  • Group Therapy Sessions

    Group Therapy

    Treatment for a small group to talk, interact and address personal and/or groups challenges with an objective and supportive Therapist.

  • Clinical Supervision

    Clinical Supervision

    Clinical instruction, insight and guidance is provided to Registered Social Work Interns as they work towards completing their licensing requirements. Observation opportunities and trainings are also provided.

  • Professional Exploration

    Professional Exploration

    We offer an opportunity for you to speak with one of our Co-Founders for 30 minutes to “pick our brain” about any area of our professional expertise.

  • Clinical Immigration Evaluations

    Trauma-informed, culturally responsive evaluations designed to document the emotional and psychological impact of circumstances relevant to immigration proceedings.

Insurances Accepted

Aetna

ChampVA

Cigna

Compsych

Blue Cross/ Blue Shield

Medicare

Open Path

Optum VA- Community Care Network

Oscar Health

Oxford

TriCare- East

United Health Care (UHC)

Employee Assistance Programs Accepted

Aetna EAP

Compsych EAP

Health Advocate EAP

Lyra EAP

Lucet/ New Directions EAP

Mutual of Omaha

Optum EAP

Spring Health EAP

Telus EAP

UCMS/ Workplace Options